The SPORTMOTIV blog.
Guides, advice and analyses on personal training in Geneva. No marketing fluff, no shortcuts, just what 10 years of coaching have taught me, including 4 here in Geneva.
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May 21, 2026 · 11 min read
Postpartum personal training in Geneva: complete 2026 guide
When to resume sport after baby, pelvic floor rehab, diastasis recti, 12-week progressive program, SPORTMOTIV pricing. Guide to safely and sustainably return to training.
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May 20, 2026 · 10 min read
How to choose a certified personal trainer in Geneva: 2026 guide
Recognized certifications in Switzerland, 8 questions to ask before signing, 7 red flags, fair market price. The complete guide to avoid scams and pick a real pro.
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May 19, 2026 · 10 min read
Personal training at home in Geneva: complete 2026 guide
Benefits, prices, equipment needed (or not), space required, traps to avoid, typical session breakdown. Who it's ideal for and Geneva areas covered without surcharge.
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May 18, 2026 · 10 min read
Personal trainer vs gym in Geneva: which to choose?
Honest comparison on 6 criteria: results, cost, time, motivation, injury, autonomy. When gym membership is enough, when coach is essential, and the smart combo saving 1,660 CHF per year.
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May 12, 2026 · 10 min read
Personal trainer for women in Geneva: what really changes
Why female coaching isn't watered-down male coaching. Physiological particularities, myths to bust (fear of "bulking up"), post-pregnancy, menopause, how to choose your coach.
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May 9, 2026 · 9 min read
How often per week should you train to lose weight? 2026 guide
Ideal frequency (3 to 5 sessions/week), why 6 sessions aren't better than 4, the right strength/cardio mix, 4-week sample plan, and the underestimated NEAT lever (daily steps).
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May 7, 2026 · 9 min read
Getting back into sport after 40: complete 2026 guide
Why 40 really changes the game, the 4 classic mistakes to avoid, the 3 pillars (strength, mobility, cardio) and 12-week progression plan to restart without injury and stay consistent.
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May 4, 2026 · 8 min read
How much does a personal trainer cost in Geneva in 2026? The complete guide
Real price ranges in Geneva (60–180 CHF), why some coaches charge double others, location impact (gym / home / outdoor) on rate, and the 5 traps to avoid when choosing your coach.
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Coming next
New guides arrive each week. Upcoming: how to choose a certified personal trainer in Geneva, weight loss vs fat loss difference, post-pregnancy coaching, half-marathon preparation, and more.